BRIARCLIFF MANOR, N.Y. -- The Briarcliff Recreation Department has open registration for chair-yoga classes that begin on Monday, Jan. 6 from 11 a.m. to 12 p.m.
Chair Yoga offers the same benefits of traditional yoga without weight bearing or floor work, including practicing of postures and breathing techniques.
This class is suitable for those with arthritis, back or knee injuries, impaired balance or other physical limitations. All poses and exercises are performed
while seated in a chair or standing using a chair for support and balance.
The program includes eight sessions with no classes on Monday, Jan. 20 or Monday, Feb. 17.
Registration is open through Thursday, Jan. 2, but drop-in participants are welcome.
For more information, call Stephanie Rossi at 914-941-6560.
The center is at 48 Macy Road in Briarcliff Manor.