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Saw Mill Club
Lifestyle
MOUNT KISCO, N.Y. -- One of the best things about working out in a pool is the deceptive ease of movement. Since the water effectively reduces your weight, exercises done in a pool can feel less strenuous; but make no mistake – your muscles are getting the full benefit of the exertion.
Of the multitude of exercises that can be done in a pool, running in water ...
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Alesha Hanson
Lifestyle
MOUNT KISCO, N.Y. -- Saw Mill Club personal trainer John Wagner explains the importance of proper nutrition in an article on Case Western Reserve University's website.
Wagner gives advice on maintaining a balanced diet to help benefit your health, the basics of healthy eating and the breakdown of the food pyramid.
"Stress, tension, rushing and eating on the run all take their toll on ...
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Alesha Hanson
Sports
MOUNT KISCO, N.Y. -- Saw Mill Club's adult tennis team captain Whitney Thompson, who is nine months pregnant, has not slowed down.
In fact, she continued to take part in a tennis match-up in the final days of her pregnancy.
Thompson recently played and won a three-set doubles match with her partner Susan Wolin at the MITL tennis match. The match took place at the Orienta Beach Club in ...