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Nutrition Expert Debunks 'Everything In Moderation' Advice

Eat your veggies – and not just a little, a lot, says a Harvard nutrition and obesity expert, according to a report by businessinsider.com.

Cheeseburgers, tater tots, and other fatty foods are definitely on the no-no list, according to one nutrition and obesity expert, who says the "everything in moderation" diet theory doesn't stand up.

Cheeseburgers, tater tots, and other fatty foods are definitely on the no-no list, according to one nutrition and obesity expert, who says the "everything in moderation" diet theory doesn't stand up.

Photo Credit: File
Dr. David Ludwig says following an "everything in moderation' diet can be injurious to your health. He advised cutting out as much sugar and fat as you can and stick to healthier eats like nuts and olive oils.

Dr. David Ludwig says following an "everything in moderation' diet can be injurious to your health. He advised cutting out as much sugar and fat as you can and stick to healthier eats like nuts and olive oils.

Photo Credit: hsph.harvard.edu

Dr. David Ludwig is arguing that the “everything in moderation” mantra is hogwash, the businessinsider.com story said.

In other words, having a fatty hot dog or a sugary cookie once in a while is still a bad thing, especially if you don’t have enough of healthy foods, like nuts, avocados, and olive oil, in your diet, Ludwig told businessinsider.com.

To read the businessinsider.com story, click here.

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